Alopecia, also known as hair loss, is a condition that affects men, women, and children. Hair loss occurs when hair falls out more frequently and is not replaced with new growth. The best way to prevent hair loss is natural treatment. You can take vitamins, minerals, or other supplements safely. Some of the most popular hair loss medications on the market today need to be taken daily for a lifetime. These drugs are not only expensive but can also have side effects. It is crucial to diagnose the cause of your hair loss. It could be male pattern hair loss if you are older. Your testosterone levels can be checked to determine if they are involved. It may not be possible to decrease them, but it is possible.
You may want to consider taking supplements if the hair follicles remain healthy and functional. It is important to remember that a healthy natural diet of raw foods (fruits, vegetables, nuts, seeds) is the best way to grow hair.
Second, it is not clear if vitamins, mineral, or other supplements work if the natural chemicals of nature, such as those found in living foods, are not being used. Important is the quality of the supplements. Cheap supplements might not be the best quality. They may cause more harm than good.
Keep this in mind, I’m going list the vitamins or minerals that have been reported to be the most effective for stimulating or enhancing hair growth. This is assuming the hair follicles remain alive. Before you take any supplements, make sure to consult your doctor. If you are taking medications or drugs, some supplements may be dangerous. The following information should be taken with a grain. Research and new studies are published frequently. This means that any report or study could refute the information previously reported. Hair loss treatment includes the use of the first three amino acids: arginine. Cyseine. Lysine. Tyrosine.
One cause of hair loss has been identified as arginine deficiency. Cysteine, in doses of 1,000 to 2,000 mg. per days, has been proven to increase hair growth and prevent hair loss. It is thought to protect hair follicles from free radical damage. Cysteine may be able to increase hair growth in some cases. Cysteine makes up eight percent of the human hair. Cysteine is a key ingredient in the growth of hair. Many people with slow-growing hair report seeing a significant increase in hair growth after they take 3,000 mg to 5,000mg per day.
Hair loss may be caused by a low level of lysine. Lysine can be used to prevent or treat herpes-related conditions.
Tyrosine – When hair loss occurs due to hypothyroidism (also known as hypothyroidism), tyrosine is known to help.
The superoxide dimutase (SOD), an enzyme, is supposed to reduce hair loss by inhibiting superoxide free radicals of nitric dioxide. Research suggests that hair loss may be due to a deficiency of linoleic Acid.
You should consider zinc, copper, iron and silicon as important minerals. Each mineral must be balanced. In some cases, too much of one mineral can lead to an imbalance in the other. A qualified professional in health will be able to help you.
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Copper can stimulate hair growth in cases of copper deficiency. This is because it is involved with the prevention and treatment of hair fall. Too much copper can lead to hair loss. I was curious if copper bracelets used to be popular for arthritis might be worth a try.
There have been recent studies that show iron deficiency could be the cause of hair fall. Iron supplements are not a good idea. Natural iron in foods would be a better option. Too much iron can lead to serious health problems.
A potassium deficiency could lead to hair loss, it is believed.
Silicon is thought to be able stimulate hair growth. Cucumbers, among other foods, contain silicon.
Some research suggests that zinc deficiencies may lead to premature or early hair fall. Zinc deficiency can lead to hair loss.
Because of its sulfur content, the sulfuric compound MSM (methylsulfonylmethane) could help with hair growth.
Hair loss can be caused by a variety of vitamins. Research suggests that hair growth or hair loss may be due to deficiencies in these vitamins, including biotin, fositol, folic acids, inositol, and PABA. PABA could help prevent hair fall because of its antioxidant properties.
Applying the nicotinic Acid form of vitamin B3 to the scalp can help improve blood circulation (and possibly stop hair loss). However, live hair follicles are required. It is recommended to consume approximately 35 mg. daily of nicotinic Acid.
Vitamin B5 deficiency can lead to hair loss in animals. However, it has not been shown in humans.
Vitamin C may aid hair growth by increasing blood flow to the scalp.
Too much vitamin A can cause hair loss, both temporary and permanent.
These are vitamins and minerals and supplements that have been studied, reviewed, evaluated, or reported in medical journals. You should consult your doctor before beginning any hair loss treatment to stimulate or prevent further hair loss. If your hair follicles have died, it is difficult to know what can be done to save them. Some cases can be reversed after the cause of the hair loss is established. Some can’t be reversed using the information we have today. You should be patient no matter which method you use.